Losing Motivation
It happens all the time and it is so easy to do. We keep going and going and the progress feels amazing.
But then a stall happens. We are doing so good but something comes along and someone tells us we have to work harder, our best isn't enough anymore.
I sit down, take a deep breath; it seems easier to quit.
I lean back in my chair and look around. I look where I have come from.
I lost forty pounds, I improved my grades, I got my mental health back on track. I gained so much, if I quit now, what happens?
Do I go back to the start? Do I stay where I am? Will nothing change on its own?
I've spent a long time reflecting on my year.
Last January I decided to work on myself. I was unhappy and stressed every day. My anxiety felt like a constant weight on my shoulders and the OCD was unbearable to my daily life. I made an appointment and went to get help. I started on medication and my life has changed so much that I feel like a new person.
Last June I started working on my physical health. I hold no illusion that I will ever meet society's standard of beauty, but I want to be healthy.
I cut out all the junk. I shopped for only the fresh food, nothing out of a box or a bag. I drank so much water I thought I would drown and I denied myself sweets.
It started to work, the weight started coming off, I stopped feeling bloated. I stopped craving sugar and I lost forty pounds.
I started law school in August, and not to brag but I got a pass for the intro law class (insert laughing crying emoji face here)
I went through the fall term feeling pretty damned confident. Had I finally found my place in life? The place I was supposed to end up?
Grades came back and while I knew I could do better, it felt like a setback.
I put my head down and got to work.
That brings us to now.
I'm struggling. My mental health has taken a turn for the worse. I spend most of my day with constant anxiety on the verge of a panic attack.
My weight stopped going down, the cravings came back, and ten pounds found their way back.
I got my new grades back and they were so much better, but when I took a second look I realized that in order to stay this would have to be my best term yet.
I'm sitting in my chair. I'm tired. I want the anxiety to stop. I want to eat a whole pizza and chocolate cake by myself. I want to make a wish on a star and get the grades I need.
I'm losing motivation.
I will get off my chair soon.
I will go back to my doctor for help with my anxiety.
I will have only one piece of pizza and only have the cake if I am truly hungry. I will go to the gym and drink all the water.
I will study each night and on my breaks in the day. I will get help each week and practice every day. I will work on my writing and my research too.
If I quit now I will not have gained anything. If I quit now I will have to live with my shame.
I will keep going, I just need a minute.
I'm losing motivation, but I'll get it back soon.
I'm losing motivation, but it hasn't all gone.
I'm losing motivation, but I won't give up!
But then a stall happens. We are doing so good but something comes along and someone tells us we have to work harder, our best isn't enough anymore.
I sit down, take a deep breath; it seems easier to quit.
I lean back in my chair and look around. I look where I have come from.
I lost forty pounds, I improved my grades, I got my mental health back on track. I gained so much, if I quit now, what happens?
Do I go back to the start? Do I stay where I am? Will nothing change on its own?
I've spent a long time reflecting on my year.
Last January I decided to work on myself. I was unhappy and stressed every day. My anxiety felt like a constant weight on my shoulders and the OCD was unbearable to my daily life. I made an appointment and went to get help. I started on medication and my life has changed so much that I feel like a new person.
Last June I started working on my physical health. I hold no illusion that I will ever meet society's standard of beauty, but I want to be healthy.
I cut out all the junk. I shopped for only the fresh food, nothing out of a box or a bag. I drank so much water I thought I would drown and I denied myself sweets.
It started to work, the weight started coming off, I stopped feeling bloated. I stopped craving sugar and I lost forty pounds.
I started law school in August, and not to brag but I got a pass for the intro law class (insert laughing crying emoji face here)
I went through the fall term feeling pretty damned confident. Had I finally found my place in life? The place I was supposed to end up?
Grades came back and while I knew I could do better, it felt like a setback.
I put my head down and got to work.
That brings us to now.
I'm struggling. My mental health has taken a turn for the worse. I spend most of my day with constant anxiety on the verge of a panic attack.
My weight stopped going down, the cravings came back, and ten pounds found their way back.
I got my new grades back and they were so much better, but when I took a second look I realized that in order to stay this would have to be my best term yet.
I'm sitting in my chair. I'm tired. I want the anxiety to stop. I want to eat a whole pizza and chocolate cake by myself. I want to make a wish on a star and get the grades I need.
I'm losing motivation.
I will get off my chair soon.
I will go back to my doctor for help with my anxiety.
I will have only one piece of pizza and only have the cake if I am truly hungry. I will go to the gym and drink all the water.
I will study each night and on my breaks in the day. I will get help each week and practice every day. I will work on my writing and my research too.
If I quit now I will not have gained anything. If I quit now I will have to live with my shame.
I will keep going, I just need a minute.
I'm losing motivation, but I'll get it back soon.
I'm losing motivation, but it hasn't all gone.
I'm losing motivation, but I won't give up!
Ah yes, but... Society tells you there is shame in switching paths. But I’m sure your GPS has rerouted you once or ten times because the road conditions weren’t those expected. Same here. Just because you may need to take an alternate road on your journey to happiness does not make it shameful. It just makes it a detour. Detours are just there to provide you a better, safer way to reach your destination. Don’t be stubborn or blind and try at all costs to take the road society expects you to take simply because it’s the most obvious. Because let’s be real: you don’t want to find a sinkhole in the road. No one wants you to accidentally end up in the abyss when you could have chosen to take a safer road. Hang in there Hannah. It’ll be ok in the end. Promise. :)
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